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25 Sep

Workout to Twerkout

1 vote, 5.00 avg. rating (97% score)

Lets be real we all know what twerking is so we are going to cut right to it. Learn here the exercises and workouts so you are ready to full on twerkout!

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22 Sep

Extreme Endurance Sports Can Cause Lethal Trauma To The Heart

1 vote, 5.00 avg. rating (97% score)

We are all familiar with the common benefits of aerobic exercise. But are you aware that studies have now found that extreme endurance activities can have life threatening impacts on the heart!

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15 Sep

“Playing College Sports is Like a Adding Another Three Credit Class…”

3 votes, 5.00 avg. rating (98% score)

A description of a typical collegiate student athlete

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13 Mar

Yoga Poses to Reduce Cellulite

2 votes, 4.50 avg. rating (91% score)

Yoga Poses to Reduce Cellulite Cellulite can happen to anyone. It doesn’t matter how small, big, or fit you are. This dimpling is caused by excess fat getting pushed into weak connective tissue that...

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12 Mar

Spring Cleaning for your Body: Lose Fat for Summer

1 vote, 5.00 avg. rating (97% score)

Tips on how to lose fat for summer the right way and supercharge your metabolism!

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10 Mar

How Healthy are Dried Fruits?

3 votes, 3.67 avg. rating (78% score)

Feel like a quick snack but you don't want to grab a bag of chips? Dried fruit may be an easy on the go snack that won't break your healthy eating streak.

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7 Mar

Fruit Benefits Based on Their Color

1 vote, 5.00 avg. rating (97% score)

Check this list of fruit and vegetables and what are they good for according to their color to learn more about each of them.

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6 Mar

Quick Fitness Tips for Spring Break

2 votes, 5.00 avg. rating (98% score)

Get in shape quick with these fitness tips for spring break!

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5 Mar

Cluster Training for Strength Gains

3 votes, 5.00 avg. rating (98% score)

Cluster training is a proven technique for blasting past plateaus

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4 Mar

Benefits of a Raw Food Diet

1 vote, 5.00 avg. rating (97% score)

Ever wondered about going raw? Read this to find out the benefits of a raw food diet and some possible drawbacks.

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