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29 Jul

Tim Jennings, Chicago Bears Defensive Back: Athlete Interview

2 votes, 5.00 avg. rating (98% score)

Q&A with Chicago Bear's defensive back, Tim Jennings.

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27 Jul

The Benefits of Drinking Water

1 vote, 5.00 avg. rating (98% score)

Everyone knows that you need water to stay hydrated, healthy and most obviously alive. Read on to find out other benefits of getting your eight cups a day.

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22 Jul

Build Your Own Home Gym

1 vote, 5.00 avg. rating (98% score)

You don’t need to invest in a gym membership to get in shape. Get fit by building your own home gym!

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19 Jul

Top 10 Fitness Instagram Accounts

2 votes, 5.00 avg. rating (98% score)

In honor of the most popular fitness Instagram accounts that motivate us, we have compiled a list of our top ten fitness Instagrammers.

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18 Jul

Make Weight Lifting Your Sport

4 votes, 5.00 avg. rating (99% score)

Weight Lifting can supplement sports training and be a sport in itself! Learn about competing and training in Olympic lifting, powerlifting, and Strongman.

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17 Jul

The Best Yoga Poses for Runners

4 votes, 5.00 avg. rating (99% score)

Yoga is a great tool to use after a run for preventing injuries and pain further on down the road . The following poses show you how to release tension from your hip flexors, hamstrings and glutes.

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16 Jul

Brandon Wynn: Lord of the Rings

4 votes, 5.00 avg. rating (99% score)

Professional athlete, Brandon Wynn, better known as "Lord of the Rings" gives us a look into his career in and out of gymnastics.

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16 Jul

Common Fitness Mistakes Made Outside The Gym

3 votes, 5.00 avg. rating (99% score)

We're delving into more common fitness mistakes that people make. This time, we're discussing mistakes people make off of the training floor.

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11 Jul

Don’t Make these Five Common Fitness Mistakes

3 votes, 5.00 avg. rating (99% score)

5 common fitness mistakes that just about everyone is guilty of. Fix these mistakes, fix your fitness, and get in shape.

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10 Jul

The Best Supplements for Toning

2 votes, 5.00 avg. rating (98% score)

Toning up is not an easy process and sometimes and when it comes to diet it is difficult to get everything we need from natural food sources. Here we will educate you on great supplements that will...

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