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13 Mar
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Yoga Poses to Reduce Cellulite

0 votes, 0.00 avg. rating (0% score)

Yoga Poses to Reduce Cellulite Cellulite can happen to anyone. It doesn’t matter how small, big, or fit you are. This dimpling is caused by excess fat getting pushed into weak connective tissue that...

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12 Mar
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Spring Cleaning for your Body: Lose Fat for Summer

1 vote, 5.00 avg. rating (98% score)

Tips on how to lose fat for summer the right way and supercharge your metabolism!

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10 Mar
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How Healthy are Dried Fruits?

1 vote, 5.00 avg. rating (98% score)

Feel like a quick snack but you don't want to grab a bag of chips? Dried fruit may be an easy on the go snack that won't break your healthy eating streak.

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7 Mar
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Fruit Benefits Based on Their Color

1 vote, 5.00 avg. rating (98% score)

Check this list of fruit and vegetables and what are they good for according to their color to learn more about each of them.

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6 Mar
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Quick Fitness Tips for Spring Break

2 votes, 5.00 avg. rating (98% score)

Get in shape quick with these fitness tips for spring break!

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5 Mar
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Cluster Training for Strength Gains

3 votes, 5.00 avg. rating (99% score)

Cluster training is a proven technique for blasting past plateaus

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4 Mar
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Benefits of a Raw Food Diet

1 vote, 5.00 avg. rating (98% score)

Ever wondered about going raw? Read this to find out the benefits of a raw food diet and some possible drawbacks.

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2 Mar
Uncategorized

Why Is Winter the Season of Citrus?

1 vote, 5.00 avg. rating (98% score)

Learn why winter is the best time to buy citrus and the many healthy benefits citrus has.

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28 Feb
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Why You Should Include Seafood in Your Diet

2 votes, 5.00 avg. rating (98% score)

Check out the many benefits of including more seafood in your diet and what you could be missing if you are cutting it out.

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27 Feb
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Should I Take Creatine Before or After a Workout?

1 vote, 5.00 avg. rating (98% score)

New research shows a difference in taking creatine before or after a workout.

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